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Grapefruit .. The key to fitness and health

Grapefruit is the key to agility; the fruit with bitter taste and sweetness does not contain fat or calories.

Grapefruit helps to feel full, because it contains the active ingredient Narangin, which is transformed into narnginine, which stimulates digestion, helping to feel full.

In addition, grapefruit has a positive effect on the level of insulin and cholesterol, as well as it has the effect of a blood cleaner.

According to health experts, grapefruit is an ideal natural way to maintain kidney integrity and prevent the formation of dangerous vesicles, according to the site “Gizundheit Huit.”

Other studies have shown that grapefruit has an effective role in reducing the development of diabetes, cholesterol and certain metabolic-related diseases, thanks to the naranginine found in it.

According to the researchers, the consumption of Nargenine increases the oxidation of fatty acids in the liver, and reduces the production of bile and cholesterol.

However, experts warn that grapefruit may not be used with drugs because its juice can interact seriously with some drugs, boosting the bioavailability of drugs, leading to excessive drug interactions and excessive accumulation of toxic drug effects in the body.
Source: Al Jazeera, German







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